acne diet

Healthy Foods That Can Erase Acne

Acne is a common problem nowadays, and it is present among both teenagers and adults. It affects not only the skin, but also the self confidence of a person. Despite the fact that there are numerous treatments and home remedies for acne, not all of them are equally efficient.

In this article I will explain you how to get rid of acne with the help of some of the most popular and efficient foods. These foods are known to control the sebum production and improve cell function. Otherwise stated, they limit the effects of acne on your skin.

Omega-3 Fatty Acids And Veggies Can Bring Acne Relief

Oily fish such as salmon and sardines have anti-inflammatory properties, and this is why fish is ideal for any acne diet. Nevertheless, if you are a vegetarian and you want to increase the Omega-3 fatty acids intake, then you can also choose walnuts or beans. A couple of servings weekly will significantly reduce acne and improve skin texture.

Regarding fresh vegetables, they are also important in any diet that aims to reduce pimples. You do not have to eat plain, raw vegetables, but you certainly need to increase your fresh veggie intake, due to the fact that they contain high levels of antioxidants, which are known to clear up skin and reduce acne. In addition, antioxidants have numerous health benefits that should not be neglected either!

Eat Foods Rich In Zinc

Zinc is known to stop acne breakouts. Although nobody knows the exact reason why zinc is efficient when fighting acne, it is believed to control the release of male hormones, which are responsible for acne. In addition, it is highly recommended to combine zinc with foods rich in Vitamin A, due to the fact that zinc helps the body absorb the vitamin faster.

Selenium, A Powerful Antioxidant

Foods that are rich in selenium can also reduce acne, if consumed properly. Brazil nuts, for instance, contain high amounts of selenium. Besides, they also contain antioxidants which, as mentioned earlier, are essential for reducing acne. The main effects of antioxidants include improvement of skin’s elasticity and cell protection from damage caused by inflammation. Besides Brazil nuts, selenium can be found in meats, fish and whole grains.

Increase Your Vitamin Intake

Vitamins are essential when it comes to reducing acne, and Vitamin A, Vitamin E and Vitamin B5 are only three of them. As a matter of fact, high doses of Vitamin A can be highly efficient, and you can increase your Vitamin A intake by eating liver, sweet potatoes, carrots and dark leafy greens.

On the other hand, Vitamin E can be found in corn flakes, spinach, almonds, kale and broccoli while Vitamin B5 (also referred to as “Panthotenic Acid”) is present in rice and wheat, sunflower seeds, fish and mushrooms.

Vitamin C is also highly important if you want to get rid of acne, and it can be found mainly in tomatoes, melons and oranges. Although Vitamin C will not cure acne entirely, it will strengthen the cell walls and this protects your skin against scars caused by blemishes. Always check with your doctor or dermatologist before taking any new vitamins or supplements to be on the safe side.

Over-the-counter vitamin A creams can sometimes reduce sebum production.

Foods To Avoid

The foods mentioned above can help you reduce acne. Nevertheless, there are foods which can cause it and need to be avoided. FatsFor instance, acne can be triggered by too much fat, because it stimulates the sebum production which is responsible for pimples. Besides this, foods rich in fat also slow down the nutrient transport to the cells, which can aggravate the existing acne.

Dairy Products

Dairy products such as cheese and milk can also cause acne. Cheese, for instance, contains high amounts of fat, while the growth hormones present in milk also stimulate the production of sebum.

LAST WORDS

It must be mentioned that eliminating these foods from your diet can help you reduce acne and prevent it from aggravating. Moreover, you can notice a significant improvement regarding your skin if besides eliminating these foods, you also increase the intake of foods rich in zinc, selenium, vitamins, antioxidants and Omega-3 fatty acids.

To sum up, these are the main foods that help you reduce acne. The exact amounts vary, therefore it is recommended to consult a nutritionist which can tell you the proper amount of vitamins and nutrients that you need on a daily basis.

IMPORTANT NOTE: Always check with your doctor before trying a new diet and taking any supplements or vitamins.

Nasal Congestion

How To Get Rid of Nasal Congestion The Natural Way

A person can deal with nasal congestion, very well, until it starts to prove to be annoying. When it reaches the stage of irritation, this very common ailment can cause difficulty breathing, and this is when it demands some form of treatment if only to make the breathing better and less hard to do.

What makes a person’s breathing so difficult, is the presence of too much mucus being produced, and also blood vessels that are inflamed and very swollen up. So, getting some form of relief is a must-have, if only to alleviate the congestion.

Nasal congestion is nine times out of ten connected to changes in the weather. Along with these weather changes, also comes the flu, the common cold, and also sinus infections unfortunately. Since it is not advised to use decongestant nasal sprays, as well as drops, longer than a period of three days.

Due to the fact that the continued use of these products can actually make a person feel worse. It is highly advised to seek out treatments that will help you to feel a lot better, and which are much more safer to use, than decongestant sprays and drops.

How to get rid of nasal congestion the natural way is the only way to go. This is because, natural is best, and it will not leave behind any residual effects like medications do. Antihistamines leave an individual feeling extremely drowsy and cloudy.

This is not a good thing. Besides, a lot of these medicines do not treat what the underlying problem is, which is just another negative about treating nasal congestion with medication. There are things, that a person can do, which can help to relieve the symptoms of nasal congestion and to eventually get rid of them. Some of the symptoms that go along with nasal congestion is sinus pain. This symptom alone would be the main reason, to at least try out, one of the natural treatments for nasal congestion.

Any kind of pain is not a nice thing. Therefore, try the natural way, where your nasal congestion is concerned. You have nothing to lose, and a lot more to gain, by just following the tips given here to help out.

The best way to Get Rid of Nasal Congestion Naturally

One natural treatment is to boil a teapot full of water. Then place the boiled water from the teapot into a nice sized bowl. The next step is to add one or two drops of an essential oil into the boiled water. This essential oil can be eucalyptus oil, fennel, or even pine.

Then the next step is to take a towel and cover your head with it. You should then commence to breath in, the steam, that is coming from the bowl of boiled water. Make sure to breathe in the steam for a period of about fifteen minutes straight.

Other Natural Ways to Treat Nasal Congestion

Some of the other natural ways to help treat nasal congestion are as follows. Make a habit of taking hot showers, or baths daily, and to take deep breaths while doing it. Another thing that opens up the nose in a big way is by eating horseradish. It is a great way to employ to clear up nasal congestion. Also, make sure to drink lots of warm drinks, some of which do include hot tea and clear soup broth.

How to get rid of nasal congestion the natural way is better than using medications to do it. This is because, the natural way is all natural, and doesn’t contain any elements that can make you droopy or drowsy. Plus, it also seems to effectively treat the underlying cause of nasal congestion, something which antihistamines and other medications simply fail to do one hundred percent.

Recovery Diet

Recovery Diet – A General View

All the people who are seriously addicted to the use of alcohol and drugs are malnourished. In order to recover the people and help them, it is very important to know the need and effect of nutrition. It is astonished greatly to know that there are more calories in fat per gram than alcohol.

Due to this addicted people while drinking feel a sense of fullness though eaten a little quantity or nothing at all. These calories of alcohol are an empty calorie that leads to malnutrition and even poor diet. A same effect is observed by drug abusers.

Alcohol and drugs breaks down the nutrients by flushing them as toxins from the body and does not absorb any nutrients properly. This can give rise to a host of many health problems like cirrhosis of liver, Depression, Cardiovascular diseases, Gastritis and others.

Changing habits for physical and spiritual health

The positive response is observed in the essence of recovery and it is changing the negative behavior. For this successful change relaxation, nutrition and proper exercise are more important. To achieve and possess a healthy life style, it is important to learn and make healthy choices of foods.

Experiences in diet by addicts

The addicted people experience problems like gastrointestinal disorders if they neglect their diet. They experience diseases like diarrhea, constipation, lack of capacity to digest food with a poor desired for food. Due to this they require special foods that are high in nutrient supplements to cover up the damaged tissues, organs and get back the proper functioning of nervous and gastrointestinal systems and other parts of the body.

Effects of nutrition to stop alcohol and drugs

Nutrition gets effect deeply to those who stop the craze for alcohol and drugs. The addicts recover themselves newly and battles with the alcohol habit in a very difficult way. It is revealed by the researches that following a diet with exact types of high proteins and rich carbohydrate foods can bring out a better difference in health.

Effect of foods on mood

Food affects on the mood. Deficiency of amino acids, nutrients like complex vitamins and folic acids have a negative and serious effect on mood. The mood of human being changes with intake of sugar and caffeine quantity. So the consuming of sugar and caffeine must be reduced to get recovery during the early stages.

The two important amino acids are tyrosine and tryptophan which are responsible for the production of norepinephrine, serotonin and dopamine in the body. These are prevented from processing properly in the body when alcohol and drugs are used frequently.

These are neurotransmitters compounds that are important for stability of emotions, mental clarity and for a state of being well. When these levels of neurotransmitters are decreased then they effect negatively on behaviour and mood.

Nutrients as chemical messengers

Tyrosine is a precursor to norepinephrine neurotransmitters and dopamine which are identified as chemical messengers to promote alertness and better mental acuteness. It is one of the non essential amino acid that is found in foods with rich proteins like meat, sea food, tofu and poultry products.

Action of tryptophan

Tryptophan is very important for the production of serotonin which gives a soothing effect to mind and is important to get food sleep you find tryptophan in foods like banana, sunflower and milk and even in turkey meat.

tomatoes

Tomatoes and its Health Benefits

Tomato consists of several health advantages. Tomato consists of substances that can reduce heart diseases; this is cataracts and cancer and several disorders.

Recent experiments are revealing that tomatoes are very useful to reduce lung cancers. Two potent elements are available in tomatoes; those are chlorogenic acid and coumaric acid. These acids obstruct the properties of nitrosamines.

Nitrosamines are the substances which are produced obviously in the body. These acts as carcinogen in tobacco smoke. chlorogenic and coumaric acids obstruct the activity of nitrosamines by this. It prevents the lung cancers.

It is better to buy tomatoes which are thick red in color. This is the symbol of rich amounts of betacarotene and lycopene. Tomato gets red in color because of these two substances. Raw tomatoes are good for health. Even cooked tomatoes are also advantageous for health.

Tomatoes involve contains lycopene. If we cook tomatoes, while the process of frying in oil, it releases more substance of lycopene which is present in cell wall of tomato. Trying tomatoes in olive oil makes one body to take up the lycopene in excess amounts.

No need to bother if we cannot get tomatoes in fresh state because tomatoes will not lose their nutrition after a long time of picking up from plant even while boiling and cooking and canning. Tomatoes won’t lose its nutrition after cooking also.

Tomatoes consist of excess amounts of Vitamin C and lycopene. Lycopene is capable to prevent from prostrate cancer. Tomatoes contain rich potassium levels. Potatoes play a key role in sodium balancing and all cell functions and controls blood pressure.

Tomatoes consists of folate, Vitamin B6, niacin and Vitamin K. Vitamin B6 acts as anti-inflammatory. Vitamin K is useful to prevent from osteoporosis.

Scientists are struggling to enhance the benefits and qualities of tomatoes. The anthocyanin-laden tomatoes were created initially in the year of 2004 at the Oregon State University. Tomatoes contain red color because of the element anthocyanin which is good for health. Tomatoes are useful to prevent from lung cancer.

Health advantages of tomatoes

Tomatoes can be consumed as tomato sauce, tomato paste-topped pizza, tomato ketchup. If we eat these products more than twice in one week, leads to less chances of occurrence prostate cancer.  The chances can be reduced by 21 – 43 percentages. It is said by Dr. Edward Giovannucci.

Lycopene also have the properties that can prevent from prostate cancer. This is discovered by Dr. Giovannucci. Combination dietary fats (lipids) and Lycopene can be absorbed by body effectively than Lycopene substance alone.Frying tomatoes in oil enhances intestinal absorption twice or thrice more than the natural tomatoes. Tomato sauce consists of rich amounts of lycopene.

Male individuals who consume tomatoes more than twice or thrice in a week will have 35% of less chances of occurring prostate cancer.

Tomatoes are useful to prevent aggressive cancers. Aggressive cancers are those which extends quickly to the other parts.

Tomato Research Council revealed that rich lycopene containing food is Tomato Sauce, Ketchup (5 mg), Tomato Soup, Vegetable Juice (3 mg), Spaghetti Sauce, , Pink Grapefruit (1 mg), Canned Tomatoes, Vegetable Soup, Tomato Juice, Minestrone Soup.Lycopene is useful for women. It prevents cervical intraepithelial neoplasia, (CIN), tumorous tissue growth in the cervix. So Lycopene is very advantageous for women to prevent cervical cancers. It is said by Illinois University.

Lycopene effectively stops the excess growth of endometrium and breast cancers and lung cancer cells.

Tomatoes are useful for good eye sight. Lycopene has the plentiful carotenoid in the blood serum. It is a good antioxidant. It acts as antioxidant that protects against ARMD. ARMD means Age-Related Macular Degeneration.

Tomatoes contain rich Calcium and Potassium, Vitamin A, Vitamin C.Lycopene is useful to prevent heart diseases.

Some other Health advantages of Tomato:

  • Tomato is useful to enhance good skin color and softness.
  • Tomato acts as a blood purifier.
  • Tomatoes are useful to prevent clogging of the liver and reduce gallstones problems.
  • Tomato consists of antiseptic properties and it prevents from several infections.
  • Tomatoes Nicotinic acid which is useful to lessen blood cholesterol. By lessening blood cholesterol it reduces chances of risks of heart diseases.
  • Tomatoes consist of Vitamin K which is useful to protect from hemorrhages.Tomato consists of lycopene. It acts as an antioxidant. It prevents body from cancers.
diabetic diet

Diabetic Diet – A Healthy Eating Habit

Diabetic diet almost always consists of foods that are sugar-free. But avoiding sugar foods completely is not good for diabetes patients. Even you can enjoy the favorite dessert in a small portions during breaks the only thing to follow is moderation. When you have sweet tooth and suddenly the question of cutting back sweets arises then you feel bad as if cutting out completely forever.

The good news on this topic for you is to make same changes in your favorite or desired food make a perfect diet. With this, your eating habits become healthier and the foods that you like to eat may become more rich sweet to you and automatically you will be habituated to follow healthier options.

Balancing the diet

Decrease the quantity of soda and juice that you consume. Try plain or aerated water or can mix little juice in it when you miss the carbonated drinks. Bring down the quantity of sugar by one-fourth to one-third in your dishes. If a recipe requires whole one cup of sugar then cut down to 2/3 instead. You can also energize the dishes by using cinnamon, vanilla extract or nut Meg powder to get sweetness.

To satisfy your crave for sweet tooth try to find some healthy tips. Inspire of eating ice cream, make a mixture of frozen bananas to get creamy, frozen dessert or else can enjoy a small portion of dark chocolate. But don’t take the usual milk chocolate bar as substitute. Begin with half of the potion of dessert which you usually eat and the remaining half try to take a fruit to balance the intake of dessert.

Be wise to choose fats

There are both harmful and useful fats in your diet food. There are more chances for diabetes patient to get the risk of heart disease. By keeping this in view diabetics patients must be very particular about fats. From all the fats which we eat normally, some are unhealthy and some have more benefits on health. You should always look on your consuming quantities as all the fat are found more in calories.

Unhealthy fats in diet

There are two fats, saturated and trans fats that are severe damaging fats to your body. We find saturated fats in animal produce like red meat, dairy products, whole milk products and also eggs. Tran’s fats that are prepared by adding hydrogen element to fluid vegetable oil to make them more solid so that they may not spoil or become rancid are called as hydrogenated oils. This hydrogenated oil is used by food manufactures as a good edible ail but it is very health spoiling for you.

Healthy fats in diet

The fats that are found in plants and fish foods are the best fats. They are the unsaturated fats which are in liquid form when kept at room temperature olive oil, canola oil, avocados and nuts are the primary sources of unsaturated fats. In unsaturated fats there are even omega-3 fatty acids which fights with infection and develop health of cognitive functions and heart. Good sources of unsaturated fats are flax seeds, tuna and salmon fish.

elders above 50 exercising

Why Elders Above 50 Should Exercise?

Most often aging adults or elders above 50 lack sufficient physical activity. Indulging in some forms of exercise can however help improve health impairments along with curtailing the causing of certain diseases. Exercise can also act as a mood enhancer to generate the feeling of emotional well being as much as healthy eating for elders is being suggested.

However, one has to know the right form and basics to a good workout for the seniors, so as to enable senior health care. Senior health care can also comprise of a more realistic or a practical mild to moderate workout program which can be enjoyed by the elderly.

Following are 5 important reasons of working out.

  1. Helps the seniors get a good sleep

Exercise is most definitely a much better option for combating certain sleep related issues in the seniors. Regular exercise will ensure a natural form of fatigue that would be addressed in the body of the elderly, with it requiring appropriate rest induced by good sleep.

  1. Strength Training is equivalent to formation of strong bones

Signs of aging can be seen from the general weakening of our muscle tissues as well as the bones. One of the concrete ways to take away the stress imposed on our bones is to develop muscles mass by way of strength or endurance training. Strength training has time and again proven to be an effective as well as efficient method to arrest muscle loss in the elderly or the seniors.

  1. Reducing risk of heart disease

People who exercise with high intensity, as well as those who do it regularly will help curb the risk of heart disease to a great extent. Certain studies have also depicted as to how any exercise can be beneficial for overall senior healthcare. As such, moderate exercise has also been found to benefit the seniors with existing heart disease.

  1. Assistance in relieving of Arthritis pain

Arthritis is defined as the inflammation of a joint, but the pain that this disease generates is indeed unbearable at times. Searing pain can be experienced one through problem of arthritis, which could linger on for days to come. Arthritis in the elderly develops from an extended every day uses of one’s body, which is why special types of exercise programs are suggested for them.

Exercise can strengthen the muscles near the joint, thus reducing the joint stress around the region. While exercise is essential for an overall well being, for those with arthritis problem it is mandatory.

  1. Type 2 diabetes lowered by 58%

A study suggests a 58% lower risk for Type 2 diabetes in senior adults who exercise for a modest 2.5 hours per week, even if the intensity of such exercise was seen to be in the low to medium range.

Aerobic exercises go very well with people having Type 2 diabetes, which is also found optimal for lowering the risk of heart disease prevailing in the general diabetics. Strength training rendering increase in muscle mass and lowering of fat is patients suffering from diabetes.

dior poison girl

What Guys Have to Say about Girls’ Perfume

Who’s better at choosing a girl’s perfume – her or him? Do girls wear too much perfume? Do you want your girl to keep wearing a perfume an ex-boyfriend bought her? What’s your biggest perfume faux pas? We asked a group of guys these questions about their thoughts on women’s fragrance. Here’s what they had to say.

Who should choose your girl’s perfume – you or her?

40% of our guys said it should be their choice. “So many girls pick these fruity or flowery perfumes and they smell like junior highers. I like certain smells, so I always buy perfume for serious girlfriends.”

60% say girls a great job on their own. “I love how women have their signature smells. And I like how every girl I date smells different.”

See this: 4 Simple Steps to Make Weight Loss Permanent

Do girls wear too much perfume?

65% of the men we asked said most girls could stand to loose a few spritzes. “You need a gas mask at most clubs. It’s like the girls are competing to get your attention with their perfume. They do, but it’s not good.” “There are few things worse than going in to kiss a girl’s neck and you cough because of the perfume fumes.”

35% say they like the way women wear their perfume. “Maybe it’s just the women I hang around with, but they all just wear the right amount of perfume so when you catch a whiff it’s like hearing a secret. It’s sexy.”

When they breakup, should his perfume gift go with him?

100% of our guys said pitch it! “There is no way I want my new girlfriend to wear a perfume some other guy bought her. Smell is always linked to memory. I don’t want her thinking of him.” “I don’t even want my wife wearing the perfume she wore in high school because every time she smells it she talks about that basketball player. He’s probably bald now but still…”

What’s your biggest perfume faux pas?

A shocking 48% of the guys we talked to said they bought their girlfriend or wife perfume and then told them they really liked it on another woman and that’s why they bought it for their girl. “This woman I work with wears this certain perfume. I don’t like her. I liked the perfume. My wife about went through the roof. She doesn’t talk to that woman anymore.” “I bought my girlfriend perfume that reminded me of my favorite teacher in school. I thought it might turn into a fantasy come true. It didn’t.”

The other 52% had a wide variety of answers that made us laugh and almost cry. “I totally forgot my wife’s birthday one year. My grandma gave me a brand new bottle of her perfume. My wife loves it. I need therapy because every time I get close to my wife, I smell Grandma.” “I mixed my own perfume at this shop and mailed it to a girl I was dating long distance. Apparently the heat it was in while traveling across the world made it rancid. It smelled like old trash when she opened it. She took it as a mean breakup message.” “I gave my new girlfriend the same perfume my old girlfriend used to wear. One of my friends said that the perfume smelled better on old girlfriend. New girlfriend heard him and is now an old girlfriend too.”

weight loss permanent

4 Simple Steps to Make Weight Loss Permanent

Many dieters aim at achieving weight loss and make it permanent. But in reality not all of them are able to reach their weight loss goals and make the weight loss permanent the way they want. There are many ways to make your weight loss permanent and of them using a good and proved appetite suppressor like Phen375 is one of them. This helps in keeping you within the limits of good dieting habits and achieves the required results in a permanent way.Some of the ways to achieve permanent weight loss are:

  1. Changing Your Existing Eating Patterns

When you put your body on a restrictive diet, you lose much of your favorite groups of foods and you deprive it of your favorite flavors and tastes that increases the craving for food. This in turn makes you eat more after some time making it counterproductive in your weight loss attempts.

As your diet fails to provide enough calories to match the activities you have to go through the day, you feel drained and unable to complete the day in an energetic way. This severely hampers your determination to go on with your weight loss regime.

One best possible solution to this serious problem is the Garcinia Cambogia a proved appetite suppressor that takes care of your diet intake and supplies you with large bouts of energy to keep you going through the day.

  1. Stick To A Regular Workout Program

Design a customized workout regime for you and stick to it. This is one of the best ways of making your weight loss permanent, by burning the extra calories that you eat during the day. There are many advantages of regular exercising like building of muscles, strengthening of heart, enhancing of your moods etc.

Regular exercises are good to prevent craving for food and over eating that will scuttle all your weight loss efforts. If you want  your weight loss to be permanent then take Phen375 one of the best appetite suppressors that acts in multiple ways to help you lose weight in a permanent way.

See this: How to Keep a Sun-Kissed Look All Winter Long

  1. Engage In Relaxation Activities

When you are tensed and feel excessive stress, you get a tendency to eat more and all your diet restrictions are thrown to the winds. So, if you want to have a permanent weight loss then you have to find the right ways to relax and calm your body and mind so that you can have more control over your mind and body and avoid doing things that are not good for your weight loss efforts.

Take Phen375 as it is the best way to supply your body with the necessary energy even after eating less as it is a known hunger reducer.

  1. Take Control Over Your Socializing Centered On Food

When you take stock of your socializing you will be amazed to find that most of them are centered around food and this plays an important role in make you an over eater. This brings down the efficiency of your weight loss efforts. Change these socializing patterns in your daily life so that all your socializing is not centered around food.

In addition to this you can also take Phen375 a proved hunger reducer and appetite suppressor that has given permanent weight loss to thousands of people around the World.

So, adopt some of these steps to have a permanent weight loss and stay fit and healthy for a long time. Phen375 is one of the best ways to reduce your weight and stick to your dieting in a rock steady way for getting the results and making them permanent.

woman winter

How to Keep a Sun-Kissed Look All Winter Long

You can keep that sun-kissed summer glow all year with a few simple makeup tricks that will have your friends wondering which beach you snuck off to over the weekend.

Begin with a self-tanner. There are multiple options for sunless-tanning from spray-on tans in the salon or at home, to tanning wipes, gels, lotions and daily moisturizers with self-tanners built in. According to the

American Academy of Dermatology, the most effective sunless-tanning products contain dihydroxyacetone or DHA, a colorless sugar that interacts with dead cells in the epidermis causing a color change on the skin. This coloration usually lasts about five to seven days from the initial application. Be sure to moisturize well in the days prior to using the self-tanner and exfoliate just before applying. Apply over desired areas of the entire body. Use sparingly and rub in completely over any boney areas such as elbows and ankles.

During application, be sure to wash hands and between fingers often in cold water to avoid staining your palms and cuticles. To evenly tan the backs of your hands, squeeze a small amount of tanner onto a cotton ball and gently rub from wrist to just below each cuticle.

For a natural looking glow, apply a face brightener or bronzing gel – two of the best kept secrets to a sun-kissed look – in conjunction with self-tanner or alone. Skin brighteners contain light reflecting crystals that even the skin’s tone and brighten the skin’s appearance. Bronzing gels are similar but add a bit more color.

See this: All Natural Vaginal Tightening Cream

Brighteners leave skin with an afternoon-in-the-sun look. Bronzing gel looks more like a deep end-of-summer tan. Both are lightweight and deliver an instant glow. Use your fingertips to gently apply over the entire face or simply highlight the areas you want to enhance like your forehead, cheeks, nose and chin. Bronzing gels can also be mixed with your foundation and blended for an all over radiant glow.

Powder bronzers build on your “base tan” to increase your sun-drenched look. Most powder bronzers are long-wearing and oil-free with anywhere from a hint to a full-on light show of added shimmer. This shimmer helps increase your level of “tan,” however, bronzers with a lot of light reflecting particles do not blend as easily as those with a slight shimmer.

Bronzers are best applied with a blush brush. Dab the ends of the brush into the powder, tap to remove excess and pat over forehead, nose, cheeks, chin and between the browbone and lashline of your eye – the areas where the sun hits naturally. Use regular powder to lighten any dark areas.

Now that you have a glowing base, makeup application should be kept to a minimum to achieve the fresh-from-the-beach look. Mascara is a must. It opens and brightens the eyes and accentuates your bronzed lids. If you need a little color, dust white, sand or gold tones of eye shadow over the browbone and lid.

Although cheeks are already bronzed, smile and add a pat of pink over the highest part of your cheek. (Patting on powered makeup looks more natural and less made-up than sweeping or rubbing.)

Finish your sun-kissed look with a neutral lip liner and a gloss in natural, bronze or cream and sugar shades.

vgel vagina

All Natural Vaginal Tightening Cream

Talking about vaginal looseness in women is still not as main stream as talking about erectile dysfunction in men. Millions of women throughout the world have to deal with a loss of vaginal tightness. It can be a very delicate issue and a source of embarrassment and concern. Well, not anymore! A revolutionary product called V-Tight gel is helping women all over to resolve this issue once and for all. You can get back your youthful self without even have to visit a doctor.

You might have come across thousands of testimonials online that swear by the product. We sure did! In this article, we will learn more about this wonderful product and how it can help you to make your vagina tighter.

What is V-tight gel?

V-tight gel is a convenient product in the form of a topical gel to naturally tighten your vagina. The all-natural formula is completely safe and is arguably the most effective vaginal tightening products out there. The product also helps to naturally lubricate the vaginal tract for a more enjoyable, healthy and a pain free sexual life.

Pleasure during sex is directly related to the vaginal tightness. With this vaginal tightening cream , you can achieve a tighter vagina and thereby enhance your pleasure during the intercourse.

How does the V-Tight work?

There are a number of reasons for losing vaginal tightness. Child birth, hormonal changes and aging are some of the few reasons for losing the tightness in your vagina. The all-natural ingredients of V-Tight gel help to restore the elasticity of the vaginal tract and help to naturally lubricate it as well.

The V-Tight get is a topical gel that has to be applied on the vaginal area. The gel also comes bundled with some kegel exercises that help to tighten the vagina in a natural and a holistic way.

See this: A Basic Guide to Restoring Your Health and Vitality

There are no synthetic chemicals in the V-Tight cream and hence it is completely safe for prolonged use. The plant derived natural ingredients are carefully chosen from years of research to deliver a superior performance.

The gel combined with exercises have helped many women to achieve a tighter vagina that can be difficult to achieve even with expensive surgeries and prolonged medications.

As is with many natural products, patience and perseverance is the key. However, many women have experienced that the once the vaginal tightening is achieved by the gel-exercise combo, the effects are permanent and long lasting.

What are the ingredients of the V-tight gel?

The V-Tight tightening cream is composed of all-natural ingredients derived from plant sources. The main active ingredients of the gel are an extract from the fruit of a plant called Manjakani and Witch hazel leaf extract.

  1. Manjakani

Manjakani is a distant relative of the Oak tree and is found in Malaysia. The extracts from the ruins of this plants have been used traditional all over South-East Asia to treat a number of disorders including vaginal loosenessThe main ingredients of this extract are substances called Tannins.These naturally occurring phytochemicals have an astringent property and can help tighten epithelial cells lining vaginal walls.

  1. Witch Hazel

The witch hazel is a shrub found in North America and the leaves of this plant also contain a number of Tannins. The leaf extract present in the V-Tight gel also acts as an astringent to tighten the vaginal naturally. It has been traditionally used to reduce swelling and soothe wounds occurring from childbirth.

Other ingredients present in the formulation of theV-Tight gel are:

  • Arginine: It is known to increase the blood flow to the vaginal walls by dilating the blood vessels.
  • Sodium PCA: It is a naturally occurring amino acid salt that is a component of natural moisturizing factors of the body. The component helps to naturally moisturize the vagina.
  • Sodium Benzoate: It is used as one of the safest preservative.
  • Citric acid: It is used to adjust the acidity of the gel V to match the acidity of vagina so that there is no irritation post application.

How to apply V-tight gel?

Applying the V-Tight gel is very simple. It is available in the form of a very convenient colorless and odorless gel. You can apply the gel very easily in a few short steps as follows:

Make sure your hands are cleanSqueeze a small amount of gel (about the size of a pea) on to your fingertips

Apply the gel on the inner walls of your vagina by inserting it gently into the vaginal opening

Gently massage the gel onto the walls of your vaginaWithin a few minutes of application, you will start to feel tighter. It is most effective when applied just before sex. The gel is completely safe to use with condoms and you will not need any lubricant as well.

Are there any side effects of V-tight?

The all natural formula of the V-tight makes it extremely safe to use and apply. Women who have been using the gel over prolonged periods of time have not seen any adverse effects whatsoever.

All the ingredients of the gel are plant based and the formulation is chemical free and hence very safe to use.

What does the V-tight gel cost?

The V-Tight cream is very affordable and is currently available in the following packages:

  • It includes a total of 5 bottles at an unbelievably low price of just $119.85! That makes each bottle cost as little as $23.97. This is the best value deal with a total discount of $79.90.
  • 3 Month supply: buy two bottles and get one free! This package includes a total of three bottles at $79.90. This makes each bottle cost $263.63 that is total discount of $39.95.
  • One-month supply of the V-Tight gel costs $39.95.

The 5 month and the 3-month supply comes with a free shipping as well. The product also come with a 100% money back guarantee.

Where to buy the V-Tight gel?

The gel V is available online to many countries including US, UK, Canada, India, Australia, Malaysia and many more. The best place to buy the vaginal cream is the official website.

V Tight Gel reviews

The V-tight gel has helped millions of women the world over to tighten their loose vagina. They product has garnered thousands of positive reviews from very satisfied customers from all across the globe.

“I was skeptical about V-tight when I decided to order it to tighten my vagina after the birth of my third child. I could not be more satisfied though. I could see a difference within two weeks and I am speechless about how beautifully it worked!”

“Many women my age know that vaginal tightness can be such an embarrassment, right? Sometimes you need an extra oomph and passion to rekindle your sex life. With V-Tight, I could get my sex life back on track! Thank you so much for helping women like me regain their youth!”

“I just love this product. I mean there are so many products that literally don’t work out there. But this tightening cream, it works wonders. Five stars!”

“I was completely taken with surprise the first time I applied it. I could literally feel my vagina tightening! I have been a loyal customer ever since. I am on my third month of usage and couldn’t be happier! You have gained a lifelong customer in me, V-tight!”

“After a certain age, women tend to lose the elasticity of their vagina. A product like V-Tight is really a god send. Being a 36-year-old sexually active women myself, I could not be happier that I found this wonderful product! I have been regularly using this vaginal tightening gel and it works wonders. The product gave me a confidence that I will be able to enjoy my sex life again and he will feel good as well. I couldn’t be happier with the product. I keep recommending it to many of my friends and family and we all are fans of V-Tight!”