Tomatoes and its Health Benefits

Tomato consists of several health advantages. Tomato consists of substances that can reduce heart diseases; this is cataracts and cancer and several disorders.

Recent experiments are revealing that tomatoes are very useful to reduce lung cancers. Two potent elements are available in tomatoes; those are chlorogenic acid and coumaric acid. These acids obstruct the properties of nitrosamines.

Nitrosamines are the substances which are produced obviously in the body. These acts as carcinogen in tobacco smoke. chlorogenic and coumaric acids obstruct the activity of nitrosamines by this. It prevents the lung cancers.

It is better to buy tomatoes which are thick red in color. This is the symbol of rich amounts of betacarotene and lycopene. Tomato gets red in color because of these two substances. Raw tomatoes are good for health. Even cooked tomatoes are also advantageous for health.

Tomatoes involve contains lycopene. If we cook tomatoes, while the process of frying in oil, it releases more substance of lycopene which is present in cell wall of tomato. Trying tomatoes in olive oil makes one body to take up the lycopene in excess amounts.

No need to bother if we cannot get tomatoes in fresh state because tomatoes will not lose their nutrition after a long time of picking up from plant even while boiling and cooking and canning. Tomatoes won’t lose its nutrition after cooking also.

Tomatoes consist of excess amounts of Vitamin C and lycopene. Lycopene is capable to prevent from prostrate cancer. Tomatoes contain rich potassium levels. Potatoes play a key role in sodium balancing and all cell functions and controls blood pressure.

Tomatoes consists of folate, Vitamin B6, niacin and Vitamin K. Vitamin B6 acts as anti-inflammatory. Vitamin K is useful to prevent from osteoporosis.

Scientists are struggling to enhance the benefits and qualities of tomatoes. The anthocyanin-laden tomatoes were created initially in the year of 2004 at the Oregon State University. Tomatoes contain red color because of the element anthocyanin which is good for health. Tomatoes are useful to prevent from lung cancer.

Health advantages of tomatoes

Tomatoes can be consumed as tomato sauce, tomato paste-topped pizza, tomato ketchup. If we eat these products more than twice in one week, leads to less chances of occurrence prostate cancer.  The chances can be reduced by 21 – 43 percentages. It is said by Dr. Edward Giovannucci.

Lycopene also have the properties that can prevent from prostate cancer. This is discovered by Dr. Giovannucci. Combination dietary fats (lipids) and Lycopene can be absorbed by body effectively than Lycopene substance alone.Frying tomatoes in oil enhances intestinal absorption twice or thrice more than the natural tomatoes. Tomato sauce consists of rich amounts of lycopene.

Male individuals who consume tomatoes more than twice or thrice in a week will have 35% of less chances of occurring prostate cancer.

Tomatoes are useful to prevent aggressive cancers. Aggressive cancers are those which extends quickly to the other parts.

Tomato Research Council revealed that rich lycopene containing food is Tomato Sauce, Ketchup (5 mg), Tomato Soup, Vegetable Juice (3 mg), Spaghetti Sauce, , Pink Grapefruit (1 mg), Canned Tomatoes, Vegetable Soup, Tomato Juice, Minestrone Soup.Lycopene is useful for women. It prevents cervical intraepithelial neoplasia, (CIN), tumorous tissue growth in the cervix. So Lycopene is very advantageous for women to prevent cervical cancers. It is said by Illinois University.

Lycopene effectively stops the excess growth of endometrium and breast cancers and lung cancer cells.

Tomatoes are useful for good eye sight. Lycopene has the plentiful carotenoid in the blood serum. It is a good antioxidant. It acts as antioxidant that protects against ARMD. ARMD means Age-Related Macular Degeneration.

Tomatoes contain rich Calcium and Potassium, Vitamin A, Vitamin C.Lycopene is useful to prevent heart diseases.

Some other Health advantages of Tomato:

  • Tomato is useful to enhance good skin color and softness.
  • Tomato acts as a blood purifier.
  • Tomatoes are useful to prevent clogging of the liver and reduce gallstones problems.
  • Tomato consists of antiseptic properties and it prevents from several infections.
  • Tomatoes Nicotinic acid which is useful to lessen blood cholesterol. By lessening blood cholesterol it reduces chances of risks of heart diseases.
  • Tomatoes consist of Vitamin K which is useful to protect from hemorrhages.Tomato consists of lycopene. It acts as an antioxidant. It prevents body from cancers.