Why Do We Need Potassium?

Potassium is an important mineral for the proper functioning of all cells, tissues, and organs in the human body. Along with sodium, calcium, and magnesium,  potassium shaped group of the most important minerals and electrolytes. Knowing the basic facts about potassium can greatly help in maintaining overall health.

Potassium plays an important role in the processes of the body, such as the function of nerves and muscles and maintaining the balance of fluids. If you suffer from high blood pressure or if you have heart problems, intake of potassium is very important. There is evidence that potassium lowers blood pressure and reduces the risk of arrhythmia.

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The presence of enough potassium in the body reduces the amount of calcium lost in the urine, protects bones against osteoporosis and reduces the risk of kidney stones. Although potassium is not directly related to cholesterol, the consumption of foods rich in potassium can contribute to reducing the level of cholesterol in the body.

Low Potassium in your body – Symptoms

Potassium is a mineral that is found in all groups of food, but poor feeding habits can cause lack of potassium in the body. Although the lack is not directly connected with any disease still receiving enough potassium is especially important for overall health and proper functioning of the body, especially the heart. The lack of potassium called hypocalcemia and occurs when the level of potassium in the body is normal.

Some of the symptoms that occur when there is a lack of potassium:

  • fatigue
  • Muscle cramps
  • constipation
  • Abnormal heart rhythms (arrhythmia)

If you suspect you suffer from lack of potassium, do consult a doctor.

RISK GROUPS of Potassium lack

Although potassium can be easily recovered through diet, some groups of people are more prone to the phenomenon of lack of this mineral.

  • Athletes. Because more athletes sweat, they lose a large amount of potassium. Athletes should be especially careful with enough potassium.
  • People who consume alcohol. The more you drink, the more you urinate, and thus lose potassium.
  • People taking certain medications. Drugs that have a diuretic effect can easily contribute to an appearance of hypocalcemia.

Recommended daily needs of Potassium

The recommended daily potassium needs vary depending on the age of the person:

  • Infants (0-6 months) – 400mg
  • Babies (6-12 months) – 700mg
  • Children (1-3 years) – 3000mg
  • Children (4-8 years) – 3800mg
  • Children (9-13 years) – 4500mg
  • Teenagers (14-18) – 4500mg
  • Adults (19 years and up) – 4700mg

Foods rich in Potassium

The proper balanced diet should bring enough potassium, so the lack of potassium in people who practice a balanced diet is very rare. You can find potassium in orange juice, potatoes, bananas, avocados, tomatoes, broccoli, cantaloupe, apricots, strawberries, spinach, and milk. But, also can be found in cabbage, eggplant, figs, plums, mushrooms, almonds, peanuts, cucumber, tuna, sardines and most meats and fish.

Here are some additional tips that will help you enter more potassium through food:

  • Do not overdo the cooking. Potassium levels in many foods can drop even 60% if you overdo with cooking.
  • Do not cook vegetables in water. The vegetables that are boiled in large amounts of water in the cooking process lose many of which contain potassium.
  • Avoid processed foods. As often Consume fresh unprocessed food. Processed foods contain very little sodium.

The Benefits Of Switching To Digital Medical Records

The medical field is one marked by constant improvement, both in terms of available medicine and overall medical care. Billions have been invested by both charitable and for-profit companies to bring people the most advanced and effective treatments available for many of today’s most deadly diseases and disorders.

However, when it comes to the keeping, tracking, and maintenance of a patient’s medical records, the methods have been largely stuck in time. While other industries have been using electronic records for many years, medical professionals industry-wide have only recently begun using this technology, choosing, for the most part, to stick to a pen and paper.  While these methods may be effective, they frequently lead to long delays when switching doctors or receiving specialty care for a specific problem.

Benefits for Doctors

Veterinarians have already begun using a central database for the care of animals, and it is thought that a similar, although more complex and complete, a system could easily be put in place using today’s technology.  The advent of digital cloud storage has made this dream a possibility, as it allows people to share, update, and maintain files between each other while using limited storage space.

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Benefits for Patients

For patients, a digital transition would mean that any doctor they choose would be able to have almost immediate, complete access to all medical history.  Instead of waiting on faxed, or even mailed documents from another physician, the new doctor can immediately begin working with the patient to determine the best possible treatment, if applicable.

One of the key benefits of electronic record keeping reaches far beyond making things easier and more convenient for patients, however.  In the event of a natural disaster, easily accessible medical records may save lives.  It will provide emergency personnel with the information they need regarding a person’s medical history, allergies and past treatment in order to make the best decisions for that individual.  In this way, electronic medical records may prove to be vital.

A Step Forward

With all the benefits available, there are those who wonder what kinds of security risks this technology poses in relation to a patient’s privacy.  While it’s true that a hacking attempt on these kinds of records would be devastating to the victims, there have also been significant advancements in computer security, and the use of the latest data encryption technology would make such an attempt difficult, if not impossible. In fact, the existence of a digital record is no less secure than a paper file under lock and key.

Other Considerations

Digital records will not replace the existing relationships between doctor and patient. Instead, they will make it easier for other doctors to pick up where another left off and further customize care for the individual, as well as eliminate the risk of lost, stolen, misplaced or damaged paperwork.

With the advent of new technology making the digital transition easier than ever, there are fewer and fewer reasons remaining for a physician to not make the switch, both for his patients and his office staff.  An effective, encompassing digital network provides a great service to everyone involved and allows for patients to receive quick attention and treatment without waiting for a paper trail or having their new physician receive an incomplete record. By-lineJennifer Carrigan knows that your medical bills may be skyrocketing. There is a great place for a quick quote for critical illness insurance.

Truth About Six Pack Abs: Revealed Secrets To Losing Belly Fat

What when you had been told that everything you have been taught about methods to lose belly fat just isn’t all the truth that they had been hyped out to be?

Fitness experts have generally told us that exercising and dieting are completely the only methods to keep a flat stomach. Even though there is some truth about exercises and diets helping us to spend some a lot more calories and melt some grams of fat, there’s a good deal far more than we’re not being told.

An e-book entitled the Truth About Six Pack Abs and written by Mike Geary, wants to tell what exactly needs to be done to everyone who wants to have a great searching set of six-pack abs.

All ads for exercise and diet fads feature models that are supposed to have great looking abs for the reason that they used the products being advertised.  These models give testimonies that using their item have resulted in them having firmer abs and lower weights. What we don’t know is that they probably have had those abs and lean bodies even prior to they employed those products.

Human bodies are individually unique and this could possibly be 1 reason why certain techniques of losing belly fats only work for some. This fitness guide, Truth About Six Pack Abs, tells folks that the real methods of toning abs aren’t just about performing all abdominal exercises.

The truth is, some of these exercises like the sit-ups or crunches don’t give the people today the six pack abs they want. Some diet foods, herbal extracts, and fat burning pills are said to assist people to lose weight and tone up the abs without engaging in any exercise.

Selecting to take or eat these can deprive the body of the nutrients it needs to speed up metabolism and burn the fats of the body. It is still most effective to supply the body with foods from all food groups, but of course, incorrect amounts and consuming patterns.

Modern technology has also tried to contribute its share of gadgets to aid us to lose fat.  You’ll be able to acquire electronic muscle contractors, ab-rockers, along with other hi-tech machines which are meant to shrink your belly but you could spend hundreds of dollars without losing an inch of belly fat or not even a gram of body weight for the reason that they merely do not work.

Losing belly fats needs to be completed in the appropriate approaches through work-outs and a great diet. These may well take long prior to people today get the outcomes but still, these will not bring any risks and extravagant expenses. Truth About Six Pack Abs guidebook can tell men and women the accurate and successful techniques of obtaining those sexy six pack abs supplied in uncomplicated, easy-to-follow-procedures.

Surgery And Medical Malpractice Lawsuits -How To Be Healthy Reference!

Medical malpractice is when poor or low-quality treatment is given to a patient by a health care provider resulting in an injury to the patient, long term or short term disability or even death. It is professional negligence on the part of the healthcare provider.

Different countries follow different legislations and standards for medical malpractice. In a surgery and medical malpractice lawsuit, the first and foremost thing to determine if the medical error committed.

There are various cases where you can expect justice to prevail, example mistakes during childbirth, undiagnosed heart diseases, error in giving anesthesia, failure to diagnose cancer or any other major disease, misdiagnosis and prescribing wrong medication, failure to treat appendicitis etc.

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Malpractice lawsuits are not just limited to doctors but involve medical staff including nurses, anesthesiologists and other staff involved during or after the surgery. Carelessness or negligence during the surgery, like performing an operation on the wrong part of the body, cutting open a wrong artery, leaving surgical tools, sponge or gauge inside the patient, administering wrong or incorrect amount of anesthesia, incorrect amputation, or incorrect breast mastectomy etc.

These malpractice cause unnecessary pain, anxiety, stress, complication and suffering in patients. This may be termed as a criminal offense in some countries. Some recent stats of medical malpractice show that about 225,000 people die each year due to incorrect diagnosis in the US. This ratio is the third most common reason for death in the US. From these, 12,000 people per annum die from unnecessary surgery. Only 2% of the patients ever file a claim for malpractice and the justice received is even less than that. Sometimes it is very difficult to determine whether medical malpractice has actually taken place or not.

Other forms that are ignored include unnecessarily long incisions, wrong medication prescribed, and effect of the wrong medication on other organs which start showing symptoms at a later stage.

There are three forms of surgeries: emergency surgeries which need to be performed within seconds and any delay can cause irreparable damage to the patient, urgent surgeries are planned within 3-4 days and are of a longer duration operated on priority. Elective surgeries can be delayed for some time until it becomes necessary to perform them. Malpractice can occur in any one of the surgeries, especially in emergency surgeries where the doctors are under high pressure to save the patient. Every claim of medical malpractice has a time limit within which it should be filed. This is referred to as the Statue of Limitations.

If you think you or any of your dear ones is a victim of medical error, make sure you file the claim on time before time runs out. Once the suit is filed and if the negligence is proved, the patient will get compensation for medical expenses, lost income and cost of medical care for life, lost the ability to earn income and the pain and suffering caused. In case the patient dies during the surgery, the family will get wrongful death damages, mental and emotional loss, and lost income for life. Make sure you are fully acquainted with the procedure and your attorney has fully briefed you on the situation at hand.