Diabetic Diet – A Healthy Eating Habit

Diabetic diet almost always consists of foods that are sugar-free. But avoiding sugar foods completely is not good for diabetes patients. Even you can enjoy the favorite dessert in a small portions during breaks the only thing to follow is moderation. When you have sweet tooth and suddenly the question of cutting back sweets arises then you feel bad as if cutting out completely forever.

The good news on this topic for you is to make same changes in your favorite or desired food make a perfect diet. With this, your eating habits become healthier and the foods that you like to eat may become more rich sweet to you and automatically you will be habituated to follow healthier options.

Balancing the diet

Decrease the quantity of soda and juice that you consume. Try plain or aerated water or can mix little juice in it when you miss the carbonated drinks. Bring down the quantity of sugar by one-fourth to one-third in your dishes. If a recipe requires whole one cup of sugar then cut down to 2/3 instead. You can also energize the dishes by using cinnamon, vanilla extract or nut Meg powder to get sweetness.

To satisfy your crave for sweet tooth try to find some healthy tips. Inspire of eating ice cream, make a mixture of frozen bananas to get creamy, frozen dessert or else can enjoy a small portion of dark chocolate. But don’t take the usual milk chocolate bar as substitute. Begin with half of the potion of dessert which you usually eat and the remaining half try to take a fruit to balance the intake of dessert.

Be wise to choose fats

There are both harmful and useful fats in your diet food. There are more chances for diabetes patient to get the risk of heart disease. By keeping this in view diabetics patients must be very particular about fats. From all the fats which we eat normally, some are unhealthy and some have more benefits on health. You should always look on your consuming quantities as all the fat are found more in calories.

Unhealthy fats in diet

There are two fats, saturated and trans fats that are severe damaging fats to your body. We find saturated fats in animal produce like red meat, dairy products, whole milk products and also eggs. Tran’s fats that are prepared by adding hydrogen element to fluid vegetable oil to make them more solid so that they may not spoil or become rancid are called as hydrogenated oils. This hydrogenated oil is used by food manufactures as a good edible ail but it is very health spoiling for you.

Healthy fats in diet

The fats that are found in plants and fish foods are the best fats. They are the unsaturated fats which are in liquid form when kept at room temperature olive oil, canola oil, avocados and nuts are the primary sources of unsaturated fats. In unsaturated fats there are even omega-3 fatty acids which fights with infection and develop health of cognitive functions and heart. Good sources of unsaturated fats are flax seeds, tuna and salmon fish.