If you want to get fit you need to be motivated, but people often overlook the importance of waterproof clothing – and this is a big mistake. If you’re caught in the rain, lashed by the wind or cycle in the snow, you’re asking for trouble if you don’t have the right waterproof clothing. You can actually cause some real damage to your body – and you don’t want that.
With that in mind, here are a few reasons why you need the right waterproof clothing when exercising. If you’re attempting any kind of strenuous outdoor activity that doesn’t come covered with a tarpaulin, you’ll need to bring some waterproof running socks. Do not be fooled into thinking that your skin can deal with the bitterness of the elements. It is a sensitive, thin layer of tissue, so it doesn’t do ‘weather shield’ very well. If you’re into wading through rivers and charging up brooks on your Sunday evening, fine – just make sure you’re wearing something that will make your feet less likely to freeze to death. Going hiking? Like blisters and bleeding feet? Then wear cloth socks! If you don’t fancy this, you need to choose the best hiking socks.
These are the ones that a) let your skin breathe and b) don’t let any water in, so you can roam over breathtaking hills for as long as you please, or until you want your dinner, whichever comes first. Trust us – when something goes wrong with your footwear, you’ll know about it, so don’t take the risk.If you’re a cyclist, then you really need to invest in waterproof cycling gloves and a waterproof jacket. As any cyclist who has been out for a 50-mile cycle when the heavens have decided to open will testify, these products are essential.
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Not only will you be kept warm and dry, they have safety benefits too. Think about it, in the rain you are less in control of your bike. If you have an accident it’s human instinct to put your hands out to protect yourself – a pair of cycling gloves will lessen the damage to your hands.If you’re competing in any kind of event your chances are dramatically reduced if you’re wearing the incorrect kit. Performance is everything – and if you’re on a run and you get soaked you’ll be miserable, disheartened and your time will suffer as a result. Exercise should invigorate you, not leave you wishing you’d not chosen to run in a storm.
Waterproof gear will ensure that you may be exhausted when you get in, but your extremities will be fighting fit. Which is far better than watching them turn blue during a cross-country trek.Waterproof clothing, whether it’s running socks, hats or gloves are made of a material designed to move sweat away from your body. This is called “wicking”, and this helps keep your skin fighting fit. If you wear a material such as cotton, sweat is absorbed rather than wicked away – and this can lead to very sore blisters and painful cracked skin – whether it’s your feet or hands.