summer hair

Summer Hair Care Tips

Your skin isn’t the only thing you should be taking care of this summer. Sure, protecting your skin from UV rays and premature signs of aging are important, but so is making sure your hair is in tip top shape. From split ends to breakage and maintenance issues, the last thing you’ll want is icky hair. To keep your tresses smooth, soft, shiny and sexy, you’ll want to commit the following hair care tips to heart.

Plan to make a living at the beach this summer? Then you’ll need to prepare your locks for the next few months. Because the winter can make hair dull and dry, make an appointment at the salon and get a fresh trim. Your hair will be much easier to manage without the presence of split ends, not to mention any hairstyle you pull off will look much better without those pesky split ends tagging along.

For a different look, opt for braided pigtails when you go to the beach. Not only is this hairstyle fun and youthful, it also goes well no matter what you’re wearing and keeps your hair out of your face. Plus, once you take the braids out, you’ll be left with naturally soft waves you’ll want to show off in the evening. Two hairstyles in one and without effort—what could be better?

Since summer is filled with enough sun, do right by your hair and leave the blow dryer out of your hair care routine. Using the blow dryer excessively on your locks daily, combined with the sun’s rays is a quick way to fry your hair and leave it looking frizzed out and anything but summer sexy. Air dry your hair when possible. The same goes for lying off of the heated styling tools.

Turn to other hairstyles that don’t involve putting any added heat on your tresses. To keep the moisture in your hair all day long, find the perfect leave-in conditioner and be sure to apply it each morning before going out so your hair stays protected. Do you have color-treated hair? Then you’ll have to add a quality spray-on UV protectant on top of your leave-in conditioner. This will keep the sun’s rays from creating a funky color out of your hair.

Dealing with short hair? Then you’ll want to make a friend out of styling paste. This type of hair product is gummy, which works ideally for keeping strands in place and holding the definition of your style. Additionally, styling paste also prevents short hair from getting damaged by chlorine and sun. Simply smooth the paste onto your hair before stepping out for the day. You can also use a scarf to add some flair to your short ‘do. Tie a colorful scarf over your hair and let the ends dangle – you’ll be sporting a great style while keeping your hair safe from the sun.

One secret ingredient you can use to keep your hair manageable throughout a beach-filled summer is salt water. The salt water found at the beach is ideal as a styling aid by giving your tresses texture and better hold. Those with limp locks can greatly benefit from salt water. After leaving the beach, avoid shampooing and instead scrunch your hair with a diffuser for added volume and hold.

While salt water is great for helping you maintain a special hairstyle, it can also make the hair tangled and clumpy. To combat this, carry a wide-toothed comb with you as well as a UV protectant. Spritz and run the comb through your locks to make sure it’s knot-free.

acne diet

Healthy Foods That Can Erase Acne

Acne is a common problem nowadays, and it is present among both teenagers and adults. It affects not only the skin, but also the self confidence of a person. Despite the fact that there are numerous treatments and home remedies for acne, not all of them are equally efficient.

In this article I will explain you how to get rid of acne with the help of some of the most popular and efficient foods. These foods are known to control the sebum production and improve cell function. Otherwise stated, they limit the effects of acne on your skin.

Omega-3 Fatty Acids And Veggies Can Bring Acne Relief

Oily fish such as salmon and sardines have anti-inflammatory properties, and this is why fish is ideal for any acne diet. Nevertheless, if you are a vegetarian and you want to increase the Omega-3 fatty acids intake, then you can also choose walnuts or beans. A couple of servings weekly will significantly reduce acne and improve skin texture.

Regarding fresh vegetables, they are also important in any diet that aims to reduce pimples. You do not have to eat plain, raw vegetables, but you certainly need to increase your fresh veggie intake, due to the fact that they contain high levels of antioxidants, which are known to clear up skin and reduce acne. In addition, antioxidants have numerous health benefits that should not be neglected either!

Eat Foods Rich In Zinc

Zinc is known to stop acne breakouts. Although nobody knows the exact reason why zinc is efficient when fighting acne, it is believed to control the release of male hormones, which are responsible for acne. In addition, it is highly recommended to combine zinc with foods rich in Vitamin A, due to the fact that zinc helps the body absorb the vitamin faster.

Selenium, A Powerful Antioxidant

Foods that are rich in selenium can also reduce acne, if consumed properly. Brazil nuts, for instance, contain high amounts of selenium. Besides, they also contain antioxidants which, as mentioned earlier, are essential for reducing acne. The main effects of antioxidants include improvement of skin’s elasticity and cell protection from damage caused by inflammation. Besides Brazil nuts, selenium can be found in meats, fish and whole grains.

Increase Your Vitamin Intake

Vitamins are essential when it comes to reducing acne, and Vitamin A, Vitamin E and Vitamin B5 are only three of them. As a matter of fact, high doses of Vitamin A can be highly efficient, and you can increase your Vitamin A intake by eating liver, sweet potatoes, carrots and dark leafy greens.

On the other hand, Vitamin E can be found in corn flakes, spinach, almonds, kale and broccoli while Vitamin B5 (also referred to as “Panthotenic Acid”) is present in rice and wheat, sunflower seeds, fish and mushrooms.

Vitamin C is also highly important if you want to get rid of acne, and it can be found mainly in tomatoes, melons and oranges. Although Vitamin C will not cure acne entirely, it will strengthen the cell walls and this protects your skin against scars caused by blemishes. Always check with your doctor or dermatologist before taking any new vitamins or supplements to be on the safe side.

Over-the-counter vitamin A creams can sometimes reduce sebum production.

Foods To Avoid

The foods mentioned above can help you reduce acne. Nevertheless, there are foods which can cause it and need to be avoided. FatsFor instance, acne can be triggered by too much fat, because it stimulates the sebum production which is responsible for pimples. Besides this, foods rich in fat also slow down the nutrient transport to the cells, which can aggravate the existing acne.

Dairy Products

Dairy products such as cheese and milk can also cause acne. Cheese, for instance, contains high amounts of fat, while the growth hormones present in milk also stimulate the production of sebum.

LAST WORDS

It must be mentioned that eliminating these foods from your diet can help you reduce acne and prevent it from aggravating. Moreover, you can notice a significant improvement regarding your skin if besides eliminating these foods, you also increase the intake of foods rich in zinc, selenium, vitamins, antioxidants and Omega-3 fatty acids.

To sum up, these are the main foods that help you reduce acne. The exact amounts vary, therefore it is recommended to consult a nutritionist which can tell you the proper amount of vitamins and nutrients that you need on a daily basis.

IMPORTANT NOTE: Always check with your doctor before trying a new diet and taking any supplements or vitamins.

woman winter

How to Keep a Sun-Kissed Look All Winter Long

You can keep that sun-kissed summer glow all year with a few simple makeup tricks that will have your friends wondering which beach you snuck off to over the weekend.

Begin with a self-tanner. There are multiple options for sunless-tanning from spray-on tans in the salon or at home, to tanning wipes, gels, lotions and daily moisturizers with self-tanners built in. According to the

American Academy of Dermatology, the most effective sunless-tanning products contain dihydroxyacetone or DHA, a colorless sugar that interacts with dead cells in the epidermis causing a color change on the skin. This coloration usually lasts about five to seven days from the initial application. Be sure to moisturize well in the days prior to using the self-tanner and exfoliate just before applying. Apply over desired areas of the entire body. Use sparingly and rub in completely over any boney areas such as elbows and ankles.

During application, be sure to wash hands and between fingers often in cold water to avoid staining your palms and cuticles. To evenly tan the backs of your hands, squeeze a small amount of tanner onto a cotton ball and gently rub from wrist to just below each cuticle.

For a natural looking glow, apply a face brightener or bronzing gel – two of the best kept secrets to a sun-kissed look – in conjunction with self-tanner or alone. Skin brighteners contain light reflecting crystals that even the skin’s tone and brighten the skin’s appearance. Bronzing gels are similar but add a bit more color.

See this: All Natural Vaginal Tightening Cream

Brighteners leave skin with an afternoon-in-the-sun look. Bronzing gel looks more like a deep end-of-summer tan. Both are lightweight and deliver an instant glow. Use your fingertips to gently apply over the entire face or simply highlight the areas you want to enhance like your forehead, cheeks, nose and chin. Bronzing gels can also be mixed with your foundation and blended for an all over radiant glow.

Powder bronzers build on your “base tan” to increase your sun-drenched look. Most powder bronzers are long-wearing and oil-free with anywhere from a hint to a full-on light show of added shimmer. This shimmer helps increase your level of “tan,” however, bronzers with a lot of light reflecting particles do not blend as easily as those with a slight shimmer.

Bronzers are best applied with a blush brush. Dab the ends of the brush into the powder, tap to remove excess and pat over forehead, nose, cheeks, chin and between the browbone and lashline of your eye – the areas where the sun hits naturally. Use regular powder to lighten any dark areas.

Now that you have a glowing base, makeup application should be kept to a minimum to achieve the fresh-from-the-beach look. Mascara is a must. It opens and brightens the eyes and accentuates your bronzed lids. If you need a little color, dust white, sand or gold tones of eye shadow over the browbone and lid.

Although cheeks are already bronzed, smile and add a pat of pink over the highest part of your cheek. (Patting on powered makeup looks more natural and less made-up than sweeping or rubbing.)

Finish your sun-kissed look with a neutral lip liner and a gloss in natural, bronze or cream and sugar shades.