A Basic Guide to Restoring Your Health and Vitality

Tired of being tired? You have been sitting all day in the office, hardly doing anything, but you are still feeling like you are in the brink of dying from exhaustion. With your sedentary lifestyle and poor eating habits, it is no surprise why you always feel sluggish or malaised.It is your body’s way of telling you to make significant changes to your lifestyle.

It is high time that you get your lazy butt off that couch and do something to bring back your vitality. As simple as they may all seem, these tips are often the most overlooked, but once started and maintained, they spell a lot of difference in one’s over-all well-being:

Exercise

Sure, there are times—after the kids have tested new limits to your patience or at the end of a rough day at work—when you feel so drained that just the thought of exercising makes you want to collapse. Yet it is precisely those days that you gain the most from exercise.

Raising your heart rate and letting your body sweat allows you to expel catecholamines, stress hormones that leave you feeling drained. Exercise wards off depression. It raises levels of beta endorphins, the natural morphine-like substances produced by the brain, and serotonin, the brain chemical that is linked to mental well-being. The bottom line is that the more energy you have, the better you feel about yourself.

Notwithstanding, you still rule out exercise due to time constraints, or it has been years since you last tried. Start with something simple, such as a seven-minute walk. Work up to a mile a day. Even fifteen minutes of jogging around your neighborhood can make a big difference in how you feel energy-wise.

You can use your commute to exercise. Park a distance away from your destination, then walk the rest of the way. Or get off the bus a couple of blocks before you stop. Take the stairs whenever possible, or walk or ride a bicycle to do your errands.

The secret to forming this healthy habit is just to get started the right way. Your family and your career should be enough motivation for you to do this.

See this: 7 Things Not to Do at the Gym

Get Enough Sleep

No two people have exactly the same sleep requirements. The amount of sleep you need each night is probably genetically determined.The sad fact is that most people operate on too little sleep. Some reasons for sleep loss may be work-induced stress, wailing newborns or espresso nightcaps.

Sometimes, due to work or personal commitments, you need to get by on less sleep during the week. When that happens, try to add extra hours of sleep on the weekends. Go to sleep early, though, instead of sleeping late in the morning, which can leave you feeling totally knackered the following day.

As a general rule, you should determine the number of hours of sleep you need each night and then stick to a routine. Our sleep patterns get disrupted if we keep irregular hours. Make the most of your sleeping hours. Consciously relax before going to bed.

Going for a warm bath or reading something inspirational before bed can do the trick. Resolve any problem, have a sense of what you’re going to do the next day, so you do not leave it bothering you for the rest of the night. Avoid alcohol and coffee—they will not solve any of your problems.

Eat Well

You are what you eat. And you cannot obtain enough energy if you are running on empty or junk food. Skipping meals have seemed like a norm; processed foods have become the mainstays of family meals. If your diet consists largely of fat, sugar–rich, or high-sodium foods, you are bound to get all the weight that you do not need and turn yourself into a ticking bomb of dreaded lifestyle diseases.

Get on a healthy eating program with three light, well-balanced meals that are fortified with vitamins, minerals and all the other nutrients. If you need to eat in between meals, try having fruits in place of carb-rich foods. Although carbohydrates are known to boost your energy levels, consuming too much of them can raise your blood sugar, leaving you susceptible to contracting diabetes. Furthermore, fruits and vegetables are loaded with antioxidants that can purge you off all the unwanted toxins that are among the culprits behind many diseases.

Looking after your physical fitness will give you an overall feeling of increased physical energy and vitality that will help you in the long run. Live your life to the fullest, but more importantly, live it wisely and invest time on your own health.

Exercising regularly and properly; getting enough sleep; and eating well are basically what you need to achieve your purpose. Combined with natural supplements and a positive outlook, these tips are bound to work towards giving you your desired result. Try incorporating all of these in your daily routine, and you will notice a remarkable upsurge in your vitality.